Friday

Strength

50 burpees for time

WOD

Death by pistols increasing by 2 reps each minute (scale using box- stand on top of with one leg off the side and squat OR single leg box squats) then,
Death by Strict Pull ups, then,
Death by Donkey Kicks (start at 3 reps and increase by 3 each round)

Comp

2 min max wall walks

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