Friday “12 Days of Christmas” Ugly Sweater WOD

Get Set Up For WOD

“12 Days of Christmas” Ugly Sweater WOD

1 Clean and Jerk 135/95
2 Ring Dips
3 Box Jumps 24/20″
4 Deadlift 135/95
5 Burpees
6 Pistols (18 air squats)
7 Push Ups
8 V-Ups
9 Wallballs 20/14
10 DU
11 Slam balls with wall ball
12 Front Squat

*Just like the song start with 1, 2-1, 3-2-1, 4-3-2-1 ect.
* IF you are not wearing an UGLY SWEATER you must wear your JACKET for the WOD
* Bring your favorite DISH to the 5:30 WOD for a potluck!

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