3-17-17

Happy St. Patrick’s Day! Make sure to wear your green!

Go over movements and movement standards!!

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb/155 sc. 135/95
55 wall-ball shots 20/14 sc. 20/10
55-calorie row
55 handstand push-ups* scaled Hand release push ups

*Handstand push-ups must be measured out for athletes registered in the Open (see games.crossfit.com for standards
** Make sure to measure a 36″long x 24″ deep box to perform your HSPU in

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