3-21-17

Get ready for WOD

Liam

For time:
800 m run with 45/25 plate
100 T2B
50 front squat 155/105
10 rope climb (3 consecutive strict pull up=1 rope climb)
800 m run with a 45/25 plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Recommend:
5 RDS
20 T2B
10 front squat
2 rope climb

U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.

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