10-9-2017

Mary’s Birthday WOD

The Ladies Amalgam

21 Thrusters (FRAN)
21 Pull ups

800m Run

30 KB Swings (EVA)
30 Pull ups

50 Double Unders/150 Singles(Annie)
50 Sit-ups

400m Run

30 Box Jumps (Kelly)
30 Wall Balls

 

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