I haven’t been posting everyday on this site, but you can always check Sugar WOD! If you do t know what that is, come see me at class and I’ll fill you in!
Snatch Complex
On the minute x 8
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
Then…
For Time
“Inner tube”
25-20-15-10-5
Power Snatch 75/55
Toes to bar
Burpees